Yoga for Breast Cancer DVD
A Happy Magazine reader got in touch with us recently via Twitter to let us know that she thought this Yoga for Breast Cancer DVD was a really great resource. The DVD is available on Amazon so we’ve added it…
At Home Yoga Sequence: Gentle Morning Flow
It’s the start of a new week – Happy Monday everyone! Today our contributor Ruth Delahunty from Yogaru.ie is bringing you a Gentle Morning Flow yoga sequence that you can do in the comfort of your own home. Click to enlarge //…
Breathe & Be yoga event this Saturday
To all our readers in Dublin – our contributor Miriam Kerins is holding her monthly Breathe & Be yoga event for March this Saturday and we think you’ll definitely want to fit it into your weekend. Miriam’s Breathe & Be…
Yoga for Compassion
How about an invigorating and satisfying yoga session in the comfort of your own home today? We did this great hour-long practice from Yoga With Adriene during the snow and it’s wonderful. We felt revitalised and energetic afterwards and loved…
Mindfulness, meditation and yoga on Girls With Goals
Take a breath with this week’s episode of the Girls With Goals podcast from Her.ie. Niamh Maher is joined by former model, motivational speaker and health and wellness champion Alison Canavan as she describes her journey through mindfulness and meditation…
30-minute yoga sessions
With the very cold weather here in Ireland at the moment, you might not feel like heading out the front door for your daily exercise. And why should you when you can get it done in the warmth of your…
Yoga For Breast Cancer: Supplementing Medical Treatment With Yoga For Breast Cancer Survivors
A friend of Happy Magazine sent us this lovely yoga sequence especially for people going through or recovering from breast cancer treatment. 60 minutes long with 35 poses, it would make a lovely home workout. If you’re finding it hard…
At Home Yoga Sequence: Sun Salutations
We are delighted to welcome a new contributor to Happy Magazine today. Ruth Delahunty is a 200hr Yoga Alliance certified teacher and author of Yogaru.ie, a yoga lifestyle website. She will be joining us regularly with some therapeutic yoga sequences which…
Awaken Yoga Retreats
Our contributor Miriam Kerins Hussey from TheAwakening.ie is hosting two amazing wellness retreats from 9-11 February and 9-11 March at the Wild Atlantic Way Yoga centre at the Old Head of Kinsale in Cork. Perhaps it could be just the thing for…
Self Love Yoga
This is a great full yoga practice which you can do at home. 50 minutes of self love yoga from the wonderful Yoga With Adriene. We loved this practice. All you need to do is get into something comfy, roll…
Time for You: Yoga for Anxiety
Today we’re bringing you a twenty minute yoga practice for anxiety from our favourite YouTube Yoga Star, Yoga With Adriene. If you’re feeling in any way stressed or anxious this morning, we encourage you to roll out your mat or even…
Morning Fresh – Yoga with Adriene
Here’s a great way to start your day – a morning yoga session with Adriene (and her dog, Benji!). If you’re into yoga, you need to know all about Yoga with Adriene and her fabulous YouTube channel. All you need…
Free ‘Live Well’ Yoga Challenge
WebsiteWelcome from PatDivillyFitness on Vimeo. Have you heard of Pat Divilly? He’s an Irish fitness expert, author and entrepreneur based in Galway. We came across his website last week and signed up for his Free 8-Part Training Challenge which he describes…
Mindful meditation, breathing and Yoga – how it can reduce anxiety and stress in our modern world
Miriam Kerins believes the benefits of yoga go far beyond the physical. Here she tells us why she thinks yoga really is for everyone. Miriam Kerins, The Awakening Today’s world is often referred to as fast paced, busy and chaotic.…
Home Workouts: Yoga for meditation and healing
Yoga never fails to make us feel better here at Happy Magazine. We love to roll out our mat, cast a little bit of Yoga With Adriene from the laptop to the TV and away we go… It always feels…
Life Cleanse Urban Retreat this Saturday
We are excited to be attending a Life Cleanse Urban Retreat this Saturday in Dublin. A day of nourishing self-care including yoga, mindfulness, meditation, nutrition and juicing information, we think it’s a fantastic event with big potential to help you…
Home Workouts: 5 yoga moves to help you relax
Yoga has become really popular during the past few years and it’s easy to see why. It’s cheap to practice (all you need is a yoga mat to get you going), you can do it at home and it’s a…
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