Miriam’s Top 10 Reasons To Start Yoga

Today our contributor Miriam Kerins from TheAwakening.ie joins us with a post on her Top 10 Reasons To Start Yoga. For a newcomer to yoga…

5 tips for getting through hospital scans

Thump. The sound of your hospital scan appointment letter landing on the doormat. Or is it the sound of your heart falling to your shoes?…

Head & Heart Reset – Yoga With Adriene

If you find yourself having a difficult day, some time on your yoga mat is a great way to reset your mood and start again.…

Yoga for cancer patients – Event this Saturday

An innovative and inclusive fitness and wellbeing event is taking place this Saturday, 5 May in the Red Cow Moran Hotel, Naas Road, Dublin. Encouraging…

Yoga for Breast Cancer DVD

A Happy Magazine reader got in touch with us recently via Twitter to let us know that she thought this Yoga for Breast Cancer DVD…

At Home Yoga Sequence: Gentle Morning Flow

It’s the start of a new week – Happy Monday everyone! Today our contributor Ruth Delahunty from Yogaru.ie is bringing you a Gentle Morning Flow yoga sequence…

Breathe & Be yoga event this Saturday

To all our readers in Dublin – our contributor Miriam Kerins is holding her monthly Breathe & Be yoga event for March this Saturday and…

Yoga for Compassion

How about an invigorating and satisfying yoga session in the comfort of your own home today?  We did this great hour-long practice from Yoga With…

Mindfulness, meditation and yoga on Girls With Goals

Take a breath with this week’s episode of the Girls With Goals podcast from Her.ie. Niamh Maher is joined by former model, motivational speaker and…

30-minute yoga sessions

With the very cold weather here in Ireland at the moment, you might not feel like heading out the front door for your daily exercise.…

Yoga For Breast Cancer: Supplementing Medical Treatment With Yoga For Breast Cancer Survivors

A friend of Happy Magazine sent us this lovely yoga sequence especially for people going through or recovering from breast cancer treatment.  60 minutes long…

At Home Yoga Sequence: Sun Salutations

We are delighted to welcome a new contributor to Happy Magazine today. Ruth Delahunty is a 200hr Yoga Alliance certified teacher and author of Yogaru.ie, a…

Awaken Yoga Retreats

Our contributor Miriam Kerins Hussey from TheAwakening.ie is hosting two amazing wellness retreats from 9-11 February and 9-11 March at the Wild Atlantic Way Yoga centre at…

Self Love Yoga

This is a great full yoga practice which you can do at home. 50 minutes of self love yoga from the wonderful Yoga With Adriene.…

Time for You: Yoga for Anxiety

Today we’re bringing you a twenty minute yoga practice for anxiety from our favourite YouTube Yoga Star, Yoga With Adriene. If you’re feeling in any way…

Morning Fresh – Yoga with Adriene

Here’s a great way to start your day – a morning yoga session with Adriene (and her dog, Benji!). If you’re into yoga, you need…

Free ‘Live Well’ Yoga Challenge

WebsiteWelcome from PatDivillyFitness on Vimeo. Have you heard of Pat Divilly? He’s an Irish fitness expert, author and entrepreneur based in Galway. We came across his…

Mindful meditation, breathing and Yoga – how it can reduce anxiety and stress in our modern …

Miriam Kerins believes the benefits of yoga go far beyond the physical. Here she tells us why she thinks yoga really is for everyone. Miriam…

Home Workouts: Yoga for meditation and healing

Yoga never fails to make us feel better here at Happy Magazine. We love to roll out our mat, cast a little bit of Yoga…

Life Cleanse Urban Retreat this Saturday

We are excited to be attending a Life Cleanse Urban Retreat this Saturday in Dublin. A day of nourishing self-care including yoga, mindfulness, meditation, nutrition…

Home Workouts: 5 yoga moves to help you relax

Yoga has become really popular during the past few years and it’s easy to see why. It’s cheap to practice (all you need is a…