In this digital age we have so many incredible free resources available at our fingertips. Today I’m sharing some online videos which you might find helpful while you are staying home during COVID-19 Coronavirus. I’ve got recipes for smoothies and…
Today I am thrilled to share a home yoga sequence video with you from fellow cancer fighter, Aileen Slein. Aileen is currently going through chemo and wanted to share her favourite immune boosting yoga sequence with all of us here…
Our Yoga Expert Ruth from Yogaru recently shared some special mini restorative yoga flow sequences for the New Year with us. Why not try them out at home for some instant calm and connection with yourself – they are simple…
Our Yoga Contributor here at Happy Magazine, Ruth from Yogaru, is holding a unique yoga workshop this Saturday in Dublin on creating a home yoga practice. Including a mini-sequence booklet to take home, this 2-hour workshop aims to help give…
Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her March favourites. Yogamatters When I first discovered Yogamatters, I was like a kid in a candy shop! Back then,…
It’s the start of a new week! Time to begin fresh. Today our contributor Ruth from Yogaru is sharing her Gentle Morning Flow yoga sequence with us again. This is one of our most popular posts here on Happy Magazine. We…
Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her February favourites. WellFest ’19 WellFest is Ireland’s largest yearly health and wellness festival, running this year from 11-12 May…
Our theme here on HappyMagazine.ie for the month of March is gratitude, so I was delighted to find this Yoga for Gratitude practice from Yoga With Adriene recently on YouTube. While some days it is no doubt easier to feel…
WellFest, Ireland’s largest health, fitness and wellness festival will be returning this year on Saturday 11 and Sunday 12 May 2019 at the Royal Hospital Kilmainham in Dublin. Now in its fifth year, WellFest is Ireland’s first and largest health,…
Ruth from Yogaru put together these stress-relieving yoga sequences for our first print edition. She is also teaching these particular sequences at her current classes at Moons Yoga Loft in Blackrock in Dublin. Today we’re sharing the full article from…
Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her January favourites. Arran Street East As a designer I am naturally drawn to aesthetically pleasing objects in all facets…
This February (the month of LOVE!) we will be sharing a few posts around the theme of self-care, starting with this 50 minute Yoga for Self Love video from Yoga With Adriene. If there is snow where you are today, this…
There is a Yoga for Lymphoedema course starting this Saturday 19 January at 11:45am in Islandbridge, Dublin 8. If you (or someone you know) is affected by lymphoedema and are interested in trying yoga to help with self-care, peer support and symptom…
Yoga, yoga, yoga… How I missed you. Somehow you fell off my list of priorities in the run-up to Christmas and even in the early days of this new year. But, no, not anymore, I’m so glad you’re back in…
Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her December favourites. Seedlip What do you drink when you’re not drinking? Inspired by The Art of Distilling published…
On the 8th Day of Christmas, Ruth gave to us… A Simple Christmas Yoga Flow! The lovely Ruth at Yogaru has developed this home yoga sequence for us, to help us survive the festive season with our sanity intact. All…
Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Ruth has very kindly allowed us to re-post these here on Happy Magazine and we’re very grateful. Ruth strives to…
Ruth from Yogaru joins us today with 10 tips for developing a home yoga practice. My yoga practice is my comfort blanket, it reminds me that I am perfectly imperfect. I turn to it to find grounding; bring myself back…
This is a post that was first published here on Happy Magazine back in July. I needed a bit of yoga this morning to loosen up and re-visited this post for the yoga video (feeling much better now!). As such,…
After an absolutely silent night tucked up in our comfortable beds at Creacon, we both woke before our 7am alarm this morning feeling refreshed – how wonderful. Soon we were on the move and we slipped out of the quiet…
Today’s post comes to you from the restful surroundings of the Creacon Wellness Retreat in New Ross, County Wexford. Myself and a friend arrived here today (Saturday) at about 3pm after a busy morning and a long, slightly stressful drive…
Yoga really helped me through my cancer treatment last year and continues to help me now. If you’ve never done yoga before, today’s post is a video tutorial from Yoga With Adriene on YouTube. It’s a 20 minute home workout…
Today Ruth Delahunty joins us from Yogaru with four short yoga sequences you can do at home over the coming colder months to help support your body and mind through the winter. PLEASE NOTE: These sequences will be easier to…
Guys and girls, today I want to share with you an Instagram account I am really enjoying at the moment and that’s the Yogaru Ireland instagram account run by none other than our own Yoga Ruth/Yoga Guru Ruth Delahunty. Ruth…
At some stage during my cancer treatment last year I started doing gentle yoga at home. I think it was after my chemotherapy and surgery – around the time of radiotherapy. A good friend of mine was starting out as…
Yesterday morning after my breakfast I felt a little tense. My body felt like it needed a good s-t-r-e-t-c-h out in every direction. As soon as I thought this, my next thought was… yoga. Yoga will fix this! I got my…
Today our contributor Miriam Kerins from TheAwakening.ie joins us with a post on her Top 10 Reasons To Start Yoga. For a newcomer to yoga you might find that explanations like it increases the flow of prana or it brings…
Thump. The sound of your hospital scan appointment letter landing on the doormat. Or is it the sound of your heart falling to your shoes? Hospital scans are a difficult part of life after a cancer diagnosis. And it’s hard.…
If you find yourself having a difficult day, some time on your yoga mat is a great way to reset your mood and start again. I love this 25-minute Head & Heart Reset from Yoga With Adriene. I like to…
An innovative and inclusive fitness and wellbeing event is taking place this Saturday, 5 May in the Red Cow Moran Hotel, Naas Road, Dublin. Encouraging people of all abilities and disabilities to try out yoga and fitness classes, the Got Your…
