1 week to go – The Full 360 with Alison Canavan

Supermodel and Wellness Coach Alison Canavan is holding a Full 360 wellness event next Sunday in Dublin. Taking place at the Radisson Blu Hotel, Golden Lane, Alison’s Full 360 event aims to introduce people to small, positive lifestyle changes that…

Soups to warm the soul from Pick Up Limes

Happy Saturday everyone! It’s the weekend! I hope it was a good week for you all? Today we have another video for you from Sadia at the Pick Up Limes YouTube channel. In this video, Sadia shares three simple and…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for January

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her January favourites. Arran Street East As a designer I am naturally drawn to aesthetically pleasing objects in all facets…

Throwback Post: I need help, you need help, that’s okay

Today’s Throwback Post is from Bernie Kirwan, a breast cancer survivor and former Cancer Support Nurse. Bernie offers some guidance for those who are just starting out on their cancer journey, and their carers, on how to make sense of it…

7 Days of Slow Living from Pick Up Limes

It’s Saturday! And that means – another Pick Up Limes video here on Happy Magazine – and another opportunity to slow down, recharge and unwind. This 7 Days of Slow Living video and accompanying printable aims to help you do…

Snow Day – Yoga for Self-Love from Yoga With Adriene

This February (the month of LOVE!) we will be sharing a few posts around the theme of self-care, starting with this 50 minute Yoga for Self Love video from Yoga With Adriene. If there is snow where you are today, this…

Do you experience cancer-related fatigue (CRF)? Find out more about CRF on Monday in this free webinar

A few weeks ago we shared details here on Happy Magazine about Untire, an app for beating cancer fatigue. The Tired of Cancer team have been in touch again, this time to share that they are hosting a free online…

Have you entered our CanPlan Giveaway?

Have you heard of the CanPlan? It’s a unique planner specifically for people going through cancer, created by US-based Sharon Kim after her mother’s own battle with cancer. Sharon initially launched the CanPlan on crowdfunding site Kickstarter, and it is…

Healthy Habits from Pick Up Limes

Happy Saturday everyone! We’re back today with another video from Sadia from the Pick Up Limes YouTube channel. Today we’re sharing Sadia’s Healthy Habits video and downloadable checklist. We love the positive ideas in this and find it really inspiring.…

Cliff at Lyons spa evenings

Is it time you booked yourself a special treat? The Well in the Garden at the Cliff at Lyons in Co Kildare will host a series of unique spa evenings over the next couple of months. Enjoy a welcome glass of homemade…

Throwback Post: My reiki experience

A little while ago the lovely Grainne from Reiki Healing From Within invited me to come for a reiki session with her at her home in Lucan, Co Dublin. I love Grainne’s beautiful meditations and couldn’t wait to experience what…

Healthy Morning Habits from Pick Up Limes

We came across the very lovely Sadia and her YouTube channel Pick Up Limes recently and we just love it. Sadia is a Canadian foodie and Dietetics Graduate currently living in The Netherlands. She now works as a YouTube content creator…

Beat the January blues with these budget beauty tips

Cancer journey or not, January can be a bit of a depressing month. The nights are longer and the weather is bleak, neither of which are helpful when our mood might be a little lower. Our Beauty Contributor Elfreda McGowan…

Yoga for Lymphoedema

There is a Yoga for Lymphoedema course starting this Saturday 19 January at 11:45am in Islandbridge, Dublin 8. If you (or someone you know) is affected by lymphoedema and are interested in trying yoga to help with self-care, peer support and symptom…

A 30 day yoga journey with Yoga With Adriene

Yoga, yoga, yoga… How I missed you. Somehow you fell off my list of priorities in the run-up to Christmas and even in the early days of this new year. But, no, not anymore, I’m so glad you’re back in…

Music therapy: A little romance

Happy Sunday everyone. I hope you are all feeling well today. Some of you already know I love a little bit of American Country music… Today’s post is some of my favourite country music videos that are also seriously romantic.…

Numi Decaf Ginger Lemon Tea

All my lovely New Year decluttering came to a sudden halt a few days ago with the arrival of a head cold. I’ve been taking things easy and enjoying this Decaf Ginger Lemon tea while I wait for it to…

The difference between self-compassion and self-esteem – a TEDx Talk by Kristin Neff

With January here, it’s easy to lose sight of the importance of self-compassion. You might be weighing yourself down under all sorts of new resolutions, aims and goals. Or perhaps those notorious January Blues have found you and you can’t…

A meditation for Sunday from Grainne Nolan

Our Contributor Grainne Nolan joins us today with a peaceful release meditation, perfect for a Sunday evening. Grainne is starting up a new season of her very relaxing weekly meditation group at her home in Lucan on Wednesday 9 January. If you’re…

Tidying Up with Marie Kondo – A new series on Netflix that’s just right for January

If you’re looking for some inspiration to get your house decluttered and spring-cleaned this January, Netflix has a new show that may be able to help you with that. In a series of inspiring home makeovers, world-renowned tidying expert Marie Kondo helps…

Inspiration from the Inside Out movie… And last chance to register for Niamh’s New Normal Course

Good morning everyone. How are you all? And how was your first day of 2019 yesterday? Was it perfect? No? No, mine wasn’t either, but life isn’t perfect, is it? But, my day had some really great parts. Yes, I…

Happy New Year from Happy Magazine!

We hope you all had a lovely evening last night and a peaceful start to the New Year this morning. I love the start of a New Year. It’s the ultimate clean slate and new beginning, filled with promise and…

Your New Normal – A free online course for the New Year from Directionality

Happy New Year’s Eve, everyone! We’ve got some exciting news for you today. Psychology Coach and Cancer Survivor Niamh Gaffney from Directionality is offering 30 Happy Magazine readers a place on a FREE* online course with her this January. Aiming…

Changing thoughts of FEAR into thoughts of LOVE – A mindfulness technique

I’ve been practicing a quick mindfulness technique lately that I thought I might share with you. I’m finding it works quite well for me and perhaps it might do the same for you. Whenever I have thoughts of fear –…

Fresh Resolutions is back – and it looks like a great way to kickstart your 2019

Last year we attended the inaugural Fresh Resolutions event in the RDS and it was an inspiring way to kick off the New Year. We were delighted to see the event is making a return and will be happening again…

Throwback Post: Making time for little self-care treats

St Stephen’s Day – a great day for a little bit of self-care after all the Christmas mayhem! This is a post I first shared here on Happy Magazine a few months ago with some of my favourite self-care treats.…

A meditation for Christmas: The Log Cabin by The Honest Guys

Happy Christmas everyone! The day has finally arrived! We hope that wherever you are this morning, you’re with family and feeling well. We also hope you’re being kind to yourselves and enjoying a little bit of what you fancy this Christmas.…

7 Tips For Staying Healthy Over The Holidays (Without Ruining Your Fun)

Lorna McCormack joins us today with her top tips for staying healthy over the holidays, while still enjoying yourself. Can you believe the holiday season is upon us already? I know, I’m with you – it’s crazy how fast time flies…

Dr Rangan Chatterjee and The Happy Pear in conversation with Sue Leonard

Bestselling authors Dr Rangan Chatterjee and The Happy Pear twins, David and Stephen Flynn, are holding a joint evening event as part of the Healthy Ireland program in January. 24 January 2019 at 8.00pm Tickets €12 & €15 Venue: dlr LexIcon, Dún Laoghaire,…

Untire – An app for beating cancer fatigue

We were delighted to find out all about an app called Untire this week. Developed in The Netherlands by a team of psychologists and researchers specialised in psycho-oncology, Untire aims to help cancer patients and survivors understand and beat cancer…