I am so proud to release the Happy Magazine Cancer Journal for sale today. This was a pure labour of love, it wasn’t work at all. I really enjoyed imagining my perfect journal for a cancer journey (if you have…
A regular reader of Happy Magazine told me about this gem ❤️ If you or someone you know is struggling with coping with Coronavirus and all that it brings, this short book might be just the tool you need. It’s…
I’ve got a special giveaway for Happy Magazine this week, with the prizes from none other than my own amazing Mom! My mom has been training herself in graphic design over the past few years (smart or what?) and sells…
In this digital age we have so many incredible free resources available at our fingertips. Today I’m sharing some online videos which you might find helpful while you are staying home during COVID-19 Coronavirus. I’ve got recipes for smoothies and…
Looking for a way to get creative during Ireland’s #StayHome initiative? Contributor Cathy McCarthy joins us today with an easy art tutorial you can follow along at home. She will show you how, with a few simple supplies, you can…
Do you know someone going through cancer right now? Here are 5 practical ways you can help them during the COVID-19 Coronavirus crisis. 1. Video call them instead of visiting Many cancer patients (especially those on chemotherapy) will be self-isolating…
The Book People have a clearance sale on at the moment and there are some really awesome bargains to be had, especially in the Health, Lifestyle & Wellbeing section. I’ve picked a few that I fancy to show you below…
Miriam Hussey from Soul Space made a special announcement on Instagram yesterday. She will be running a week of guided meditations called Meditate with Miriam on Instagram TV starting from 13 January, completely free and for all levels, including complete beginners.…
In March this year, after I found a lump, I was diagnosed with triple negative breast cancer. This lump turned out to be a 5cm, grade 3, stage 3 cancerous tumour. This is the day my life changed. There are…
Happy Color is a ‘Paint by Numbers’ colouring app for your phone or tablet. Yes, really! Rather than colouring with crayons or pens on paper, you paint with your, er, finger, directly on your screen, and it’s strangely addictive –…
I am just back from a ten day holiday with my family. We explored the Wild Atlantic Way from Cork to Killarney in our camper van, with a few B&Bs sprinkled in for a touch of luxury. We didn’t get…
Today we’ve got a podcast recommendation for you – recently Gerry Hussey was a guest on Roz Purcell’s podcast Bite Back and we think you might really enjoy the conversation. As many of you already know, we love Gerry Hussey’s…
By Orion Talmay, for Happy Magazine. Whether it’s chemotherapy, radiotherapy, surgery or something else, you’re going to experience a whole range of different — and unexpected — emotions after you finish cancer treatment. Of course, some of these will be…
Have you heard of Action for Happiness? It is a UK charity dedicated to building a happier, more caring society. They have no religious, political or commercial affiliations and welcome people of all faiths (or none) and all parts of…
Happy Saturday everyone. I hope you have all had a great week. It’s lovely to feel the warmth outside once more – it looks like we’re going to have some summer weather after all! I wanted to write a little…
Rebecca Brown writes for us today on her experience of El Camino de Santiago – and why she thinks it is one of the most popular walking routes for self-discovery and positivity in the world. They say that no matter…
Each day is a gift, that’s why they call it the present. I think it’s safe to say we’ve all heard that one by now? But I challenge you today to take a moment to really think about that for…
Life Coach & Breast Cancer Survivor Niamh Gaffney wrote the following inspiring piece for Issue 2 of Happy Magazine on the importance of healthy language in our lives. Language is fundamental to how we see our lives. Let me show…
There’s nothing like getting the creative juices flowing to release some feel-good endorphins. Lately I have been itching to get out my acrylic paints and get messy. I’m no artist but boy do I love getting some paint brushes going.…
Posted on request for the West Wicklow Cancer Support Group. For more information, please contact 087 4346004. If there is an event you would like us to share with our readers here at Happy Magazine, please email us.
Aideen at Beautiful Life is an experienced Manual Lymph Drainage Therapist. In today’s post Aideen shares with us a description of what deep diaphragmatic breathing is and it’s possible benefits with the lymphatic system and stress reduction. Deep diaphragmatic breathing, or…
This week on Happy Magazine we are sharing all the best bits we enjoyed at WellFest last weekend. Today we have a talk for you by Miriam Kerins Hussey – wife of Gerry, whose powerful video we shared with you…
I love a good podcast! My husband had been telling me for years I needed to start listening to them but it was only last year that I took his advice and you know what, he was right (don’t tell…
My husband shared this video with me the other day. We love the message. You never know what someone has going on, where they’re coming at their day from, where they meet you at in their life. It really made…
Sylvia Diaz joins us today with her first fitness/wellbeing post here on Happy Magazine. Today Sylvia has a few suggestions for your morning routine to help you have a productive day, no matter what you’re doing. Have you ever noticed…
A wonderful way to fall asleep at night is to use a tiny object to practice gratitude. This is something I started doing after Alison Canavan suggested it at one of her Full 360 wellness events I attended some time…
The following is an extract from Cathy McCarthy’s book, Not The Year You Had Planned, on the subject of gratitude. I asked for Cathy’s permission to share this particular extract here today as our loose theme this month on Happy…
No one likes to feel stressed out or impatient. Doing some yoga, taking a warm bath or lighting some candles are all techniques you might have tried before to combat feelings of stress, but today’s video from Pick Up Limes…
Dr Peter Harvey, a Consultant Clinical Psychologist at Leeds Teaching Hospitals Trust, gave this talk at an annual cancer support group conference some years ago. It really captures the feelings you might experience once your cancer treatment is over and…
Supermodel and Wellness Coach Alison Canavan is holding a Full 360 wellness event next Sunday in Dublin. Taking place at the Radisson Blu Hotel, Golden Lane, Alison’s Full 360 event aims to introduce people to small, positive lifestyle changes that…
