Releasing fear meditation

Today we’re bringing you another beautiful meditation from Grainne of Reiki Healing From Within. Grainne has just come onboard as a regular contributor here on Happy Magazine and we couldn’t be more delighted. Grainne will be bringing you calming meditations like…

Surviving the Festive Season – 30 minutes of mindfulness and meditation

Today we’re bringing you some tips to help minimise your stress during the festive season along with an inner strength mindfulness meditation. This video is by Grainne Nolan of Reiki Healing From Within on Facebook. Grainne offers alternative and holistic health services…

Mindful meditation, breathing and Yoga – how it can reduce anxiety and stress in our modern world

Miriam Kerins believes the benefits of yoga go far beyond the physical. Here she tells us why she thinks yoga really is for everyone. Miriam Kerins, The Awakening Today’s world is often referred to as fast paced, busy and chaotic.…

Bedtime gratitude

A wonderful way to fall asleep is to use a tiny object to practice gratitude. At Alison Canavan’s Full 360 event, she gave us all a tiny pebble for this purpose. She told us to keep it on our bedside…

Time for you: Eire Rocks and How To Paint Beautiful Mandalas

We just love Eire Rocks on Facebook – a group dedicated to painting beach rocks and pebbles and leaving them in public places for someone else to find, just to spread a little bit of joy. Here’s how it all works –…

Book recommendations for wellness and meditation from Alison Canavan

If you’re looking for some inspirational reading, Alison Canavan shares her top books for wellness and meditation in this recent video from her Facebook page. We think it’s well worth a watch and think you’re bound to find a few…

Meditation made simple – Headspace

Meditation is a great tool to help you as you get through cancer. It can help you reduce your stress, focus more and even sleep better. If you’re new to meditation, the Headspace app is a great place to start.…

Colouring for relaxation

Colouring can be a very effective method of meditation and relaxation. If you are looking for something to do to while away a half an hour before you go to bed, a few hours while you’re sitting in a waiting…

A walking meditation

Turn a simple walk outdoors into an opportunity to mindfully meditate by following these simple prompts. Go for a walk to your local green space. When you are ready, focus on the present moment. Notice your walking. Feel your feet…