Floating on a Cloud Meditation

The lovely Grainne from Reiki Healing from Within is back with us today with a beautiful meditation called ‘Floating on a Cloud’. I love listening…

Guided Sleep Meditation

Today we’re bringing you a soothing guided sleep meditation from The Honest Guys on YouTube. Designed to tackle insomnia and sleep issues, this recording features…

Using affirmations to feel more positive

Happy Monday everyone! Another week here, how will you be spending it? There was a very positive reaction to my post a few days ago…

Meditation: Connecting with your heart centre

Today we’re bringing you another beautiful meditation from Grainne of Reiki Healing From Within. Grainne brings us calming meditations like this one on a regular…

Mindfulness, meditation and yoga on Girls With Goals

Take a breath with this week’s episode of the Girls With Goals podcast from Her.ie. Niamh Maher is joined by former model, motivational speaker and…

Desiderata by Max Ehrmann

This poem popped up in my social media feed yesterday. I haven’t seen it in years but I remember it from my younger days –…

A beautiful Sunday meditation

Sunday. A day for deep breathing, relaxation, mindfulness, time for you. A day with no pressures. Today we are delighted to be bringing you a…

Releasing fear meditation

Today we’re bringing you another beautiful meditation from Grainne of Reiki Healing From Within. Grainne has just come onboard as a regular contributor here on…

Surviving the Festive Season – 30 minutes of mindfulness and meditation

Today we’re bringing you some tips to help minimise your stress during the festive season along with an inner strength mindfulness meditation. This video is by Grainne…

Mindful meditation, breathing and Yoga – how it can reduce anxiety and stress in our modern …

Miriam Kerins believes the benefits of yoga go far beyond the physical. Here she tells us why she thinks yoga really is for everyone. Miriam…

Bedtime gratitude

A wonderful way to fall asleep is to use a tiny object to practice gratitude. At Alison Canavan’s Full 360 event, she gave us all…

Time for you: Eire Rocks and How To Paint Beautiful Mandalas

We just love Eire Rocks on Facebook – a group dedicated to painting beach rocks and pebbles and leaving them in public places for someone else to…

Book recommendations for wellness and meditation from Alison Canavan

If you’re looking for some inspirational reading, Alison Canavan shares her top books for wellness and meditation in this recent video from her Facebook page.…

Meditation made simple – Headspace

Meditation is a great tool to help you as you get through cancer. It can help you reduce your stress, focus more and even sleep…

Colouring for relaxation

Colouring can be a very effective method of meditation and relaxation. If you are looking for something to do to while away a half an…

A walking meditation

Turn a simple walk outdoors into an opportunity to mindfully meditate by following these simple prompts. Go for a walk to your local green space.…