I’ve got a special giveaway for Happy Magazine this week, with the prizes from none other than my own amazing Mom! My mom has been training herself in graphic design over the past few years (smart or what?) and sells…
Miriam Hussey from Soul Space made a special announcement on Instagram yesterday. She will be running a week of guided meditations called Meditate with Miriam on Instagram TV starting from 13 January, completely free and for all levels, including complete beginners.…
Rebecca Brown writes for us today on her experience of El Camino de Santiago – and why she thinks it is one of the most popular walking routes for self-discovery and positivity in the world. They say that no matter…
Each day is a gift, that’s why they call it the present. I think it’s safe to say we’ve all heard that one by now? But I challenge you today to take a moment to really think about that for…
Posted on request for the West Wicklow Cancer Support Group. For more information, please contact 087 4346004. Happy Magazine is pleased to promote the events and services of Cancer Support Centres free of charge on our website and in our…
There’s nothing like getting the creative juices flowing to release some feel-good endorphins. Lately I have been itching to get out my acrylic paints and get messy. I’m no artist but boy do I love getting some paint brushes going.…
Posted on request for the West Wicklow Cancer Support Group. For more information, please contact 087 4346004. If there is an event you would like us to share with our readers here at Happy Magazine, please email us.
I am just back from a lovely long weekend of camping with my family at Aughris Head, Templeboy, Co Sligo. Ireland truly is the most beautiful place. Wherever we go, I never cease to be amazed at just how breathtaking…
This one hour video of meditation music from the Honest Guys on YouTube is perfect for playing when you’re in need of a little calmness in your day. It’s just right for a home yoga practice, for playing just before…
The New Normal after cancer is harder than you might expect. Goals of leading a healthier, more balanced life can be difficult to achieve as you adjust to the sand that shifted under your feet, writes Natasha Whelehan. I won’t…
Here is something a little different for today’s post on Happy Magazine. My husband was watching this on his laptop the other night and it caught my interest. Then the two of us were sitting side by side, in silence,…
Our Reiki Contributor Grainne Nolan joins us today with a 30 minute meditation focused on the Root Chakra. This meditation is about gaining inner strength, balance and the ability to move forward easily, feeling safe and secure. It’s very calming…
Are steroids keeping you awake during chemo? Our CBT Therapist Clare Reed writes for us today on how sound waves might be able to help you get that much-needed rest you’re looking for. It is one of the most well-known…
This week we’ve been watching The Retreat with Nick Knowles on Netflix. The show follows Nick and a diverse group of men and women as they explore detoxing, meditation and mindfulness at a retreat in Thailand for 28 days. You…
Our Contributor Grainne Nolan joins us today with a peaceful release meditation, perfect for a Sunday evening. Grainne is starting up a new season of her very relaxing weekly meditation group at her home in Lucan on Wednesday 9 January. If you’re…
Happy Christmas everyone! The day has finally arrived! We hope that wherever you are this morning, you’re with family and feeling well. We also hope you’re being kind to yourselves and enjoying a little bit of what you fancy this Christmas.…
Today we’re bringing you some tips to help minimise your stress during the festive season along with an inner strength mindfulness meditation. This video is by Grainne Nolan of Reiki Healing From Within on Facebook. Grainne offers holistic health services in Lucan,…
Miriam Kerins Hussey joins us today with a short meditation for relaxation which explores breathing into all the different areas of our body. Listen to it before you get out of bed, or in the afternoon with a cup of…
Holistic Therapist Grainne Nolan from Reiki Healing From Within will be holding Wellness Workshops this December. The Splendour of Winter – Wellness Workshop Grainne is hosting a small group workshop this December from her home in Lucan, Co. Dublin on…
After an absolutely silent night tucked up in our comfortable beds at Creacon, we both woke before our 7am alarm this morning feeling refreshed – how wonderful. Soon we were on the move and we slipped out of the quiet…
Today’s post comes to you from the restful surroundings of the Creacon Wellness Retreat in New Ross, County Wexford. Myself and a friend arrived here today (Saturday) at about 3pm after a busy morning and a long, slightly stressful drive…
Aahh… So yesterday afternoon I wanted to have a few moments to myself. I also wanted to check out the latest meditation from The Honest Guys on YouTube so I could share it with you all here today. So, after…
I am so delighted to welcome Grainne from Reiki Healing From Within back to Happy Magazine today. Grainne has specially recorded this beautiful White Light Meditation for Happy Magazine listeners. It’s wonderfully calming and relaxing and will help you let go…
The day before yesterday I wrote a post about 5 positive changes to make during treatment. The final point was about eliminating stress in your life and discovering yoga, meditation and deep breathing to help with this. Following on from…
The lovely Grainne from Reiki Healing from Within is back with us today with a beautiful meditation called ‘Floating on a Cloud’. I love listening to a meditation in the afternoon when I’m having a little break while my little…
Today we’re bringing you a soothing guided sleep meditation from The Honest Guys on YouTube. Designed to tackle insomnia and sleep issues, this recording features a male guiding voice and gentle music to lull you into a deep level of…
Happy Monday everyone! Another week here, how will you be spending it? There was a very positive reaction to my post a few days ago on my Wellbeing Mantra or use of positive affirmations to replace negative thinking, so I thought…
Today we’re bringing you another beautiful meditation from Grainne of Reiki Healing From Within. Grainne brings us calming meditations like this one on a regular basis, subscribe to make sure you don’t miss a single post. This is a guided…
Take a breath with this week’s episode of the Girls With Goals podcast from Her.ie. Niamh Maher is joined by former model, motivational speaker and health and wellness champion Alison Canavan as she describes her journey through mindfulness and meditation…
This poem popped up in my social media feed yesterday. I haven’t seen it in years but I remember it from my younger days – my mom loves it and I remember her having a print of it in the…
