Throwback Post: Deep Stretch Yoga from Yoga With Adriene

This is a post that was first published here on Happy Magazine back in July. I needed a bit of yoga this morning to loosen up and re-visited this post for the yoga video (feeling much better now!). As such,…

Getting my FitBit back

My husband loves his FitBit watch which I bought for him for Christmas a few years ago. It was a good present! Back then, I had a FitBit band, just one of the basic ones, and we would sort-of competitively…

An Instagram account you need in your life – Yogaru

Guys and girls, today I want to share with you an Instagram account I am really enjoying at the moment and that’s the Yogaru Ireland instagram account run by none other than our own Yoga Ruth/Yoga Guru Ruth Delahunty. Ruth…

Using yoga to help yourself through treatment

At some stage during my cancer treatment last year I started doing gentle yoga at home. I think it was after my chemotherapy and surgery – around the time of radiotherapy. A good friend of mine was starting out as…

At Home Yoga Sequence: Gentle Morning Flow

It’s the start of a new week – Happy Monday everyone! Today our contributor Ruth Delahunty from Yogaru.ie is bringing you a Gentle Morning Flow yoga sequence that you can do in the comfort of your own home. Click to enlarge //…

30-minute yoga sessions

With the very cold weather here in Ireland at the moment, you might not feel like heading out the front door for your daily exercise. And why should you when you can get it done in the warmth of your…

Yoga For Breast Cancer: Supplementing Medical Treatment With Yoga For Breast Cancer Survivors

A friend of Happy Magazine sent us this lovely yoga sequence especially for people going through or recovering from breast cancer treatment.  60 minutes long with 35 poses, it would make a lovely home workout. If you’re finding it hard…

At Home Yoga Sequence: Sun Salutations

We are delighted to welcome a new contributor to Happy Magazine today. Ruth Delahunty is a 200hr Yoga Alliance certified teacher and author of Yogaru.ie, a yoga lifestyle website. She will be joining us regularly with some therapeutic yoga sequences which…

Free 30 minute workout video from Pat Divilly

With all the talk of New Year resolutions about, we thought we’d better bring you a home workout video!  Here at Happy Magazine HQ we aim to get in at least 30 minutes of exercise in every single day. This…

Free ‘Live Well’ Yoga Challenge

WebsiteWelcome from PatDivillyFitness on Vimeo. Have you heard of Pat Divilly? He’s an Irish fitness expert, author and entrepreneur based in Galway. We came across his website last week and signed up for his Free 8-Part Training Challenge which he describes…

Home Workouts: Yoga for meditation and healing

Yoga never fails to make us feel better here at Happy Magazine. We love to roll out our mat, cast a little bit of Yoga With Adriene from the laptop to the TV and away we go… It always feels…

Home Workouts: 5 yoga moves to help you relax

Yoga has become really popular during the past few years and it’s easy to see why. It’s cheap to practice (all you need is a yoga mat to get you going), you can do it at home and it’s a…