Our Yoga Contributor here at Happy Magazine, Ruth from Yogaru, is holding a unique yoga workshop this Saturday in Dublin on creating a home yoga practice. Including a mini-sequence booklet to take home, this 2-hour workshop aims to help give…
Hello everyone! I hope you have all been having a lovely Easter Weekend? Hasn’t the weather just been glorious in Dublin? How has it been in the rest of the country? Today I have a 1 hour workout music video…
I am delighted to announce we will have an Exercise and Fitness Contributor joining the Happy Magazine writing team from next week. Her name is Sylvia and she will be contributing posts on exercise and wellness every fortnight on HappyMagazine.ie.…
It’s the start of a new week! Time to begin fresh. Today our contributor Ruth from Yogaru is sharing her Gentle Morning Flow yoga sequence with us again. This is one of our most popular posts here on Happy Magazine. We…
This February (the month of LOVE!) we will be sharing a few posts around the theme of self-care, starting with this 50 minute Yoga for Self Love video from Yoga With Adriene. If there is snow where you are today, this…
Yoga, yoga, yoga… How I missed you. Somehow you fell off my list of priorities in the run-up to Christmas and even in the early days of this new year. But, no, not anymore, I’m so glad you’re back in…
Last night at my weekly Survive & Thrive group, one of the women mentioned the Joe Wick’s YouTube videos as a great place to start for home workout inspiration. Today, I typed in Joe Wicks into my YouTube search bar…
This is a post that was first published here on Happy Magazine back in July. I needed a bit of yoga this morning to loosen up and re-visited this post for the yoga video (feeling much better now!). As such,…
My husband loves his FitBit watch which I bought for him for Christmas a few years ago. It was a good present! Back then, I had a FitBit band, just one of the basic ones, and we would sort-of competitively…
Guys and girls, today I want to share with you an Instagram account I am really enjoying at the moment and that’s the Yogaru Ireland instagram account run by none other than our own Yoga Ruth/Yoga Guru Ruth Delahunty. Ruth…
At some stage during my cancer treatment last year I started doing gentle yoga at home. I think it was after my chemotherapy and surgery – around the time of radiotherapy. A good friend of mine was starting out as…
It’s the start of a new week – Happy Monday everyone! Today our contributor Ruth Delahunty from Yogaru.ie is bringing you a Gentle Morning Flow yoga sequence that you can do in the comfort of your own home. Click to enlarge //…
With the very cold weather here in Ireland at the moment, you might not feel like heading out the front door for your daily exercise. And why should you when you can get it done in the warmth of your…
A friend of Happy Magazine sent us this lovely yoga sequence especially for people going through or recovering from breast cancer treatment. 60 minutes long with 35 poses, it would make a lovely home workout. If you’re finding it hard…
We are delighted to welcome a new contributor to Happy Magazine today. Ruth Delahunty is a 200hr Yoga Alliance certified teacher and author of Yogaru.ie, a yoga lifestyle website. She will be joining us regularly with some therapeutic yoga sequences which…
With all the talk of New Year resolutions about, we thought we’d better bring you a home workout video! Here at Happy Magazine HQ we aim to get in at least 30 minutes of exercise in every single day. This…
WebsiteWelcome from PatDivillyFitness on Vimeo. Have you heard of Pat Divilly? He’s an Irish fitness expert, author and entrepreneur based in Galway. We came across his website last week and signed up for his Free 8-Part Training Challenge which he describes…
Yoga never fails to make us feel better here at Happy Magazine. We love to roll out our mat, cast a little bit of Yoga With Adriene from the laptop to the TV and away we go… It always feels…
Yoga has become really popular during the past few years and it’s easy to see why. It’s cheap to practice (all you need is a yoga mat to get you going), you can do it at home and it’s a…
