At Home Yoga Sequence: Gentle Morning Flow

It’s the start of a new week – Happy Monday everyone! Today our contributor Ruth Delahunty from Yogaru.ie is bringing you a Gentle Morning Flow yoga sequence…

30-minute yoga sessions

With the very cold weather here in Ireland at the moment, you might not feel like heading out the front door for your daily exercise.…

Yoga For Breast Cancer: Supplementing Medical Treatment With Yoga For Breast Cancer Survivors

A friend of Happy Magazine sent us this lovely yoga sequence especially for people going through or recovering from breast cancer treatment.  60 minutes long…

At Home Yoga Sequence: Sun Salutations

We are delighted to welcome a new contributor to Happy Magazine today. Ruth Delahunty is a 200hr Yoga Alliance certified teacher and author of Yogaru.ie, a…

Free 30 minute workout video from Pat Divilly

With all the talk of New Year resolutions about, we thought we’d better bring you a home workout video!  Here at Happy Magazine HQ we…

Free ‘Live Well’ Yoga Challenge

WebsiteWelcome from PatDivillyFitness on Vimeo. Have you heard of Pat Divilly? He’s an Irish fitness expert, author and entrepreneur based in Galway. We came across his…

Home Workouts: Yoga for meditation and healing

Yoga never fails to make us feel better here at Happy Magazine. We love to roll out our mat, cast a little bit of Yoga…

Home Workouts: 5 yoga moves to help you relax

Yoga has become really popular during the past few years and it’s easy to see why. It’s cheap to practice (all you need is a…