If you do this… then you’ll be happy

Happy Saturday everyone! I hope you are all feeling well today. I was checking out the lovely Sadia from Pick Up Limes‘s YouTube channel looking for a video to share with you all today. Well. When I get started on…

Yoga for stress relief

Ruth from Yogaru put together these stress-relieving yoga sequences for our first print edition. She is also teaching these particular sequences at her current classes at Moons Yoga Loft in Blackrock in Dublin. Today we’re sharing the full article from…

Have you entered our Thrive Festival Ticket Giveaway?

Thrive Festival is an exciting new health, fitness and wellness event by the team behind Taste of Dublin. We’re giving away two tickets – have you entered yet? Over 2 days next month, Thrive Festival will host over 200 fitness classes,…

Using sound waves to help you sleep

Are steroids keeping you awake during chemo? Our CBT Therapist Clare Reed writes for us today on how sound waves might be able to help you get that much-needed rest you’re looking for. It is one of the most well-known…

Thrive Festival + Ticket Giveaway!

Today’s post is all about Thrive Festival, an exciting new health, fitness and wellness event by the team behind Taste of Dublin. We’ve also got two tickets to give away! Over 2 days next month, Thrive Festival will host over…

Finding peace through a digital detox

One of our lifestyle contributors, Ciara Doran, writes for us today on how a digital detox has helped her find a new inner peace. With today being a “day of love”, why not put your own phone away for as…

1 week to go – The Full 360 with Alison Canavan

Supermodel and Wellness Coach Alison Canavan is holding a Full 360 wellness event next Sunday in Dublin. Taking place at the Radisson Blu Hotel, Golden Lane, Alison’s Full 360 event aims to introduce people to small, positive lifestyle changes that…

Soups to warm the soul from Pick Up Limes

Happy Saturday everyone! It’s the weekend! I hope it was a good week for you all? Today we have another video for you from Sadia at the Pick Up Limes YouTube channel. In this video, Sadia shares three simple and…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for January

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her January favourites. Arran Street East As a designer I am naturally drawn to aesthetically pleasing objects in all facets…

Snow Day – Yoga for Self-Love from Yoga With Adriene

This February (the month of LOVE!) we will be sharing a few posts around the theme of self-care, starting with this 50 minute Yoga for Self Love video from Yoga With Adriene. If there is snow where you are today, this…

Do you experience cancer-related fatigue (CRF)? Find out more about CRF on Monday in this free webinar

A few weeks ago we shared details here on Happy Magazine about Untire, an app for beating cancer fatigue. The Tired of Cancer team have been in touch again, this time to share that they are hosting a free online…

Have you entered our CanPlan Giveaway?

Have you heard of the CanPlan? It’s a unique planner specifically for people going through cancer, created by US-based Sharon Kim after her mother’s own battle with cancer. Sharon initially launched the CanPlan on crowdfunding site Kickstarter, and it is…

Healthy Habits from Pick Up Limes

Happy Saturday everyone! We’re back today with another video from Sadia from the Pick Up Limes YouTube channel. Today we’re sharing Sadia’s Healthy Habits video and downloadable checklist. We love the positive ideas in this and find it really inspiring.…

Cliff at Lyons spa evenings

Is it time you booked yourself a special treat? The Well in the Garden at the Cliff at Lyons in Co Kildare will host a series of unique spa evenings over the next couple of months. Enjoy a welcome glass of homemade…

Don’t lose your #JanuaryHealthGoals motivation – Visit your local LloydsPharmacy for support

Did you set some health goals this January? Are you losing the motivation to continue with them? Your local LloydsPharmacy may be able to help. All 91 LloydsPharmacy stores nationwide are running a FREE 8-week health programme called Change Your Health Direction,…

Healthy Morning Habits from Pick Up Limes

We came across the very lovely Sadia and her YouTube channel Pick Up Limes recently and we just love it. Sadia is a Canadian foodie and Dietetics Graduate currently living in The Netherlands. She now works as a YouTube content creator…

Yoga for Lymphoedema

There is a Yoga for Lymphoedema course starting this Saturday 19 January at 11:45am in Islandbridge, Dublin 8. If you (or someone you know) is affected by lymphoedema and are interested in trying yoga to help with self-care, peer support and symptom…

A 30 day yoga journey with Yoga With Adriene

Yoga, yoga, yoga… How I missed you. Somehow you fell off my list of priorities in the run-up to Christmas and even in the early days of this new year. But, no, not anymore, I’m so glad you’re back in…

Numi Decaf Ginger Lemon Tea

All my lovely New Year decluttering came to a sudden halt a few days ago with the arrival of a head cold. I’ve been taking things easy and enjoying this Decaf Ginger Lemon tea while I wait for it to…

The CanPlan – A planner to help you through cancer + A Giveaway!

Have you heard of the CanPlan? It’s a unique planner specifically for people going through cancer, created by US-based Sharon Kim after her mother’s own battle with cancer. Sharon initially launched the CanPlan on crowdfunding site Kickstarter, and it is…

A Buddha Bowl Builder and a few words on diet and cancer

Healthy eating is always on the top of our list in January, and this year in particular, it seems everywhere we look we are being encouraged to eat more plant-based meals or even convert completely to being a vegetarian or…

Your New Normal – A free online course for the New Year from Directionality

Happy New Year’s Eve, everyone! We’ve got some exciting news for you today. Psychology Coach and Cancer Survivor Niamh Gaffney from Directionality is offering 30 Happy Magazine readers a place on a FREE* online course with her this January. Aiming…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for December

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her December favourites. Seedlip What do you drink when you’re not drinking? Inspired by The Art of Distilling published…

Fresh Resolutions is back – and it looks like a great way to kickstart your 2019

Last year we attended the inaugural Fresh Resolutions event in the RDS and it was an inspiring way to kick off the New Year. We were delighted to see the event is making a return and will be happening again…

Throwback Post: Making time for little self-care treats

St Stephen’s Day – a great day for a little bit of self-care after all the Christmas mayhem! This is a post I first shared here on Happy Magazine a few months ago with some of my favourite self-care treats.…

7 Tips For Staying Healthy Over The Holidays (Without Ruining Your Fun)

Lorna McCormack joins us today with her top tips for staying healthy over the holidays, while still enjoying yourself. Can you believe the holiday season is upon us already? I know, I’m with you – it’s crazy how fast time flies…

Dr Rangan Chatterjee and The Happy Pear in conversation with Sue Leonard

Bestselling authors Dr Rangan Chatterjee and The Happy Pear twins, David and Stephen Flynn, are holding a joint evening event as part of the Healthy Ireland program in January. 24 January 2019 at 8.00pm Tickets €12 & €15 Venue: dlr LexIcon, Dún Laoghaire,…

Untire – An app for beating cancer fatigue

We were delighted to find out all about an app called Untire this week. Developed in The Netherlands by a team of psychologists and researchers specialised in psycho-oncology, Untire aims to help cancer patients and survivors understand and beat cancer…

The Little Book of Hygge: The Danish Way to Live Well

Natasha Whelehan joins us today with a review of The Little Book of Hygge and suggests it might be a great stocking filler for some friends and family in your life. The Little Book of Hygge: The Danish Way to…

Day 11: Vegan-ish by Holly White Book Giveaway

Today marks our 11th Day of Christmas fun here at Happy Magazine and our latest festive surprise for you is one final giveaway – the new Vegan-ish recipe book by Holly White.  Whether you are already a committed vegan or just curious…