Great websites: Simple Green Smoothies

When we find a really great website that’s helpful for a cancer journey, we want to share it with you. We came across Simple Green Smoothies recently, and it’s just great. It’s more than just green smoothies too. So why…

4 healthy breakfast ideas

Asparagus and dippy eggs Super Foodie Yogurt Bowl: Goji, Chia, Ground Flax and Blueberries Poached eggs with avocado on toast Frozen Banana & Peanut Butter Smoothie

Sprout & Co

So yesterday we had the distinct pleasure of a super fresh salad from Sprout & Co in Avoca’s new Dunboyne, Co. Meath store. We’re perhaps a little behind the curve on Sprout & Co – they are already in another…

Great websites: Deliciously Ella

The cancer journey has led us to some fantastic websites around the world and we want to share them with you. Today we want to tell you all about Deliciously Ella. Deliciously Ella is all about celebrating what you can…

Alchemy Juice Co.

Food, glorious food. After a cancer diagnosis, food often becomes something to be scrutinised. Is this ham processed? How much sugar is in this juice? And, where can I still eat out that’s actually healthy? Wherever you are with your…

5 Ways with Overnight Oats

Want breakfast ready for you in the morning? Easy – soak some organic porridge oats in the fridge overnight and then top with one of our 5 flavour combinations below when you get up – and breakfast is served! Healthy…

Olly’s Farm Raw Honey

Honey has some great health benefits, for example, it’s full of polyphenols – powerful disease-fighting antioxidants – but it’s raw honey that you want and not the clear, processed stuff. Raw honey is a good natural substitute for refined sugar,…

Grilled Turmeric Pork Chops with Rice Salad

Grilled Turmeric Pork Chops with Rice Salad by Kevin Dundon for SuperValu Turmeric, a spice from the ginger family and a major ingredient in curry powder, is the next best thing to add to your anti-cancer plan. Although there is currently…

Supergreens – and how to squeeze them into your daily routine

Adding a supergreen powder to your daily routine is an easy way to boost your diet with phytonutrient antioxidants – great cancer-fighting molecules. Life powder by Terra Nova is one such product on the market and available in all good…

Green Earth Organics

Green Earth Organics is a family-run organic farm just outside Galway City. They deliver fresh organic produce straight from their farm to customers all over Ireland, including Dublin and Wicklow. Create your own customised fruit and veg order to be…

Cheese and Pepper Pasta

Eating well while you are going through cancer treatment can be difficult. This simple cheese and pepper pasta recipe from Tesco is really quick and easy to make and is perfect for a healthy lunch or dinner. If you’ve got…

Starting the day right

Helen’s Breakfast Seed Toppings are a quick and easy way to boost your breakfast. They can be added to cereal, porridge, yogurt or smoothies and are a great source of omega 3 and fibre. Made without wheat, the milled varieties…