Vegan Rainbow Meal Prep – The Happy Pear

Today we’re bringing you some healthy vegan meal ideas from The Happy Pear’s YouTube channel. In this video they’re sharing how to prep healthy meals for four days, including breakfast, lunch and dinner. Click the video below to watch.  …

A placemat for mindful eating

On Saturday we shared a great graphic all about the benefits of mindful eating. Today we want to share another graphic from Summer Tomato which we think would make a great placemat to remind you about mindful eating at meal…

Mindful eating

We LOVE this graphic on mindful eating from health and wellbeing website Summer Tomato. When was the last time you really, really noticed what and how you eat?

Live Vegan Vibrantly: Free online event

Live Vegan Vibrantly is an upcoming free online event from the US with video content from world-leading doctors, researchers, scientists, award-winning chefs, fitness instructors, best-selling authors, successful entrepreneurs, nutritionists, energy healers and many more. The event will share personal and…

Roz Purcell’s Healthy Vegan Jaffa Cookies

Roz Purcell sent us the following fabulous vegan recipe for healthy Jaffa cookies and we can’t wait to share it with you. We’re always making a stash of snacks like these to help us with our healthy eating habits. If…

How Health IS Happiness and other tips from The Happy Pear

We loved The Happy Pear‘s speech about Recipes for Happiness at Fresh Resolutions last weekend. The twins bounced on stage full of energy and warmth and their talk was inspiring and motivational. Here’s the best bits of what they had…

Fish oils and how they could help you

Have you heard about the benefits of taking a fish oil supplement? Or making sure you eat oily fish at least twice a week? We have a useful infographic today outlining how fish oils could help you feel better –…

Easy & Healthy Snack Ideas

We love Liezl Jane Strydom’s channel on YouTube. She posts some great recipe videos that are easy and tasty (and great to watch), meal plan, weight loss and home workout videos, morning and evening routines as well as videos about…

Great websites: The Food Medic

The Food Medic is the website of Dr Hazel Wallace, a practicing doctor in the UK with a special interest in nutrition, and a qualified personal trainer. There’s some great content on the website, like this Stop Letting Anxiety Rule Your…

For all things juicing – GreenValu.ie

Juicing fresh fruit and vegetables with a masticating juicer is a great way to give your body the materials it needs to promote healing, energy and protect from illness. Health Benefits of Juicing Juicing provides vitamins, minerals and nutrients in…

Blueberry Oat Breakfast Bars

Today Eva from The Healthy Tart is back with a recipe for wonderful Blueberry Oat Breakfast Bars. Why not make a batch and enjoy them over Christmas? They are perfect for a healthy breakfast with a hot cuppa before all…

The Happy Pear’s 12 Days of Christmas Videos

OH MY! Did you guys SEE the Happy Pear’s 12 Days of Christmas videos?! They are amazing! And mouth-watering! And packed with LOTS of ideas for your Christmas menu. Here they all are in a handy video playlist – we hope…

Easy Healthy Breakfast Ideas

Today we’re bringing you a great little ten minute recipe video from a YouTube Vlogger all the way from the sunny shores of South Africa. Her name is Liezl Jayne Strydom and we love this video of hers – three…

Eating Well During Cancer – A Guide from the World Cancer Research Fund

We’ve got four copies of a great guide from the World Cancer Research Fund to give away. It’s a booklet for people living with cancer and those having cancer treatment who want to know more about how to cope with…

Put some ‘zip’ into your breakfast with an Oatmeal Tray

With these colder mornings, we’re really enjoying a bowl of overnight oats every morning. All we do is put a scoopful of porridge (we use gluten-free organic oats) into a jar, top it off with milk (we use almond milk),…

Healthy Vegan Mince Pies

Many people on a cancer journey decide to make changes to their diet following their diagnosis to help support their ongoing health and wellbeing. This could be cutting out refined sugar, going wheat and gluten-free, eating more plant-based meals and…

Baby it’s cold outside…

Cold weather means hot chocolate! Why not warm up with this Hot Chocolate – The Healthy Way from Simple Green Smoothies? We love that you’ll know exactly what’s in it.

Great websites: Deliciously Ella

The cancer journey has led us to some fantastic websites around the world and we want to share them with you. Today we want to tell you all about Deliciously Ella. Deliciously Ella is all about celebrating what you can…

Winter soups from The Happy Pear

With the colder weather here now, we’re turning all our attention to tasty, warming soups for our lunchtime meal. We love this video from the lads at The Happy Pear on how quick and easy it can be to prep…

Roz Purcell’s Best Vegan Banana Bread

We tried this vegan banana bread recipe from Roz Purcell’s Natural Born Feeder website during the week and it was both easy to make and delicious! We’re looking forward to the next loaf already. If you’ve got some free time today and some…

Boots Food Intolerance Testing Service

Did you know Boots Pharmacy offer a Food Intolerance Testing Service? This can be useful if you’re wondering if certain foods are making you feel unwell. Food intolerance is an adverse reaction to food you’ve eaten. It’s not usually serious, but it…

The Green Door Market

Have you heard of the Green Door Market? It’s an indoor food market near Cork Street in Dublin 8 and their focus is great quality food. Their mission is to bring you top quality food in an inviting space where…

SynerChi Kombucha – live probiotics and super antioxidants

We’ve been enjoying SynerChi Kombucha for a little while now – live probiotics and super antioxidants that are dairy-free and taste good too? Yes please! Not to mention all the other great benefits for your body. Check out SynerChi’s video…

Meat-free Monday with The Happy Pear

This quick Pad Thai video recipe from The Happy Pear looks easy to make and tasty too. We think it’s a nice meat-free dinner option, perfect for a cold Monday. This recipes serves three. There’s no written recipe for this…

Eating Well During Cancer – A Guide from the World Cancer Research Fund

We’ve got four copies of a great guide from the World Cancer Research Fund to give away. It’s a booklet for people living with cancer and those having cancer treatment who want to know more about how to cope with…

Fresh and healthy juices delivered to your door – The Juice Works

Today we’re bringing you Laura from The Juice Works to tell you all about her amazing raw juices which you can have delivered straight to your door, anywhere in Ireland. If you or a family member are going through cancer,…

The Lo-cal Kitchen, Castleknock, Dublin

When you’re on a cancer journey, it can be hard to find a decent café to eat out at. We know you want to eat healthy and you want to know exactly what’s in your food. So, today we want…

Eat Like An Athlete – Ruth Kilcawley

The following are some key notes from Ruth Kilcawley’s speech at the National Cancer Survivorship Conference in the Aviva Stadium on Saturday 29 September 2017. Ruth Kilcawley is a Senior Oncology Dietitian at University Hospital Galway. Ruth spoke about the…