Flahavan’s Overnight Oats

I’ve found a handy little breakfast number for these warmer summer months – Flahavan’s Overnight Oats with Apple & Raspberry. It’s a combination of oats,…

Where to eat healthy in Kildare: Beetroot, Maynooth

If you’re visiting Maynooth any time soon we’ve got a great recommendation for where to get some healthy and delicious vegan/vegetarian food – a real…

How to choose Organic vs Non-organic in the Fruit & Veg aisle

Guys, have you all seen or heard about the US’s Environmental Working Group (EWG)’s Dirty Dozen™ and Clean Fifteen™ Lists? The EWG’s Shopper’s Guide to…

Salad Pizza from The Happy Pear

At last the temperatures around Ireland are starting to warm up… But shh, don’t tell anyone in case the Beast from the East gets wind…

4 creamy dairy-free pasta dishes

When I was going through chemo I craved creamy pasta dishes. And I still do every now and then, but it hasn’t been an option…

6 steps to boost your health

We love these 6 steps to boosting your health from our contributor, Miriam Kerins. We feel they really are the foundations for a healthy life…

Dairy-free chocolate!

Yes, you read right – dairy-free chocolate is here folks, and it tastes GREAT.  Nobó Choc is a creamy, indulgent, milk-style chocolate made from simple…

Falling back in love with tea

About six months ago I gave up cow’s milk, cheese and yoghurt as part of my personal Anti-Cancer Plan. The very first hurdle I encountered…

How to make Hummus

Did you see the great Meal Prep video we shared on Sunday from Downshiftology? In it, Lisa mentioned her quick and easy method for making…

Healthy meal prep for the whole week

A big part of our Anti-Cancer Plan here at Happy Magazine is healthy eating. We have slowly but surely transitioned to a much healthier way…

Cut your recurrence risk with help from the Marie Keating Foundation

Like many people, you may feel that cancer is down to bad luck or genes. However, did you know that 4 in 10 cancers could…

Now you can buy a Pink Loaf in aid of the Marie Keating Foundation

Bread-makers Irish Pride and the Marie Keating Foundation have joined forces to launch a new and healthy high-fibre loaf in Ireland. The new ‘Hi-Fibre Plus…

Energy-boosting green smoothie

Eva from The Healthy Tart is here today with a delicious and healthy recipe for an energy-boosting green smoothie. If you’re in need of a…

Plant-based eating – watch Lorna’s interview before it’s gone

One of our contributors here on Happy Magazine, Lorna McCormack, recently took part in a global online event called Live Vegan Vibrantly. It was a free…

Vegan Rainbow Meal Prep – The Happy Pear

Today we’re bringing you some healthy vegan meal ideas from The Happy Pear’s YouTube channel. In this video they’re sharing how to prep healthy meals…

A placemat for mindful eating

On Saturday we shared a great graphic all about the benefits of mindful eating. Today we want to share another graphic from Summer Tomato which…

Mindful eating

We LOVE this graphic on mindful eating from health and wellbeing website Summer Tomato. When was the last time you really, really noticed what and…

Live Vegan Vibrantly: Free online event

Live Vegan Vibrantly is an upcoming free online event from the US with video content from world-leading doctors, researchers, scientists, award-winning chefs, fitness instructors, best-selling…

What I Eat In A Day

I’ve seen these ‘What I Eat In A Day’ posts all over the internet lately and I must admit, I’m always a little curious to…

Roz Purcell’s Healthy Vegan Jaffa Cookies

Roz Purcell sent us the following fabulous vegan recipe for healthy Jaffa cookies and we can’t wait to share it with you. We’re always making…

How Health IS Happiness and other tips from The Happy Pear

We loved The Happy Pear‘s speech about Recipes for Happiness at Fresh Resolutions last weekend. The twins bounced on stage full of energy and warmth…

How a plant-based diet could make you happier and healthier

Today we are welcoming a new contributor to Happy Magazine, Ciara Doran. Ciara is a stay-at-home mum with a big passion for all things natural…

Fish oils and how they could help you

Have you heard about the benefits of taking a fish oil supplement? Or making sure you eat oily fish at least twice a week? We…

Easy & Healthy Snack Ideas

We love Liezl Jane Strydom’s channel on YouTube. She posts some great recipe videos that are easy and tasty (and great to watch), meal plan,…

Great websites: The Food Medic

The Food Medic is the website of Dr Hazel Wallace, a practicing doctor in the UK with a special interest in nutrition, and a qualified personal…

For all things juicing – GreenValu.ie

Juicing fresh fruit and vegetables with a masticating juicer is a great way to give your body the materials it needs to promote healing, energy…

Blueberry Oat Breakfast Bars

Today Eva from The Healthy Tart is back with a recipe for wonderful Blueberry Oat Breakfast Bars. Why not make a batch and enjoy them…

The Happy Pear’s 12 Days of Christmas Videos

OH MY! Did you guys SEE the Happy Pear’s 12 Days of Christmas videos?! They are amazing! And mouth-watering! And packed with LOTS of ideas…

Easy Healthy Breakfast Ideas

Today we’re bringing you a great little ten minute recipe video from a YouTube Vlogger all the way from the sunny shores of South Africa.…

Eating Well During Cancer – A Guide from the World Cancer Research Fund

We’ve got four copies of a great guide from the World Cancer Research Fund to give away. It’s a booklet for people living with cancer…