Yoga Home Practice Workshop with Ruth from Yogaru

Our Yoga Contributor here at Happy Magazine, Ruth from Yogaru, is holding a unique yoga workshop this Saturday in Dublin on creating a home yoga practice. Including a mini-sequence booklet to take home, this 2-hour workshop aims to help give…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for March

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her March favourites. Yogamatters When I first discovered Yogamatters, I was like a kid in a candy shop! Back then,…

At Home Yoga Sequence: Gentle Morning Flow

It’s the start of a new week! Time to begin fresh. Today our contributor Ruth from Yogaru is sharing her Gentle Morning Flow yoga sequence with us again. This is one of our most popular posts here on Happy Magazine. We…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for February

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her February favourites. WellFest ’19 WellFest is Ireland’s largest yearly health and wellness festival, running this year from 11-12 May…

Yoga for Gratitude

Our theme here on HappyMagazine.ie for the month of March is gratitude, so I was delighted to find this Yoga for Gratitude practice from Yoga With Adriene recently on YouTube. While some days it is no doubt easier to feel…

Yoga for stress relief

Ruth from Yogaru put together these stress-relieving yoga sequences for our first print edition. She is also teaching these particular sequences at her current classes at Moons Yoga Loft in Blackrock in Dublin. Today we’re sharing the full article from…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for January

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her January favourites. Arran Street East As a designer I am naturally drawn to aesthetically pleasing objects in all facets…

Snow Day – Yoga for Self-Love from Yoga With Adriene

This February (the month of LOVE!) we will be sharing a few posts around the theme of self-care, starting with this 50 minute Yoga for Self Love video from Yoga With Adriene. If there is snow where you are today, this…

Yoga for Lymphoedema

There is a Yoga for Lymphoedema course starting this Saturday 19 January at 11:45am in Islandbridge, Dublin 8. If you (or someone you know) is affected by lymphoedema and are interested in trying yoga to help with self-care, peer support and symptom…

A 30 day yoga journey with Yoga With Adriene

Yoga, yoga, yoga… How I missed you. Somehow you fell off my list of priorities in the run-up to Christmas and even in the early days of this new year. But, no, not anymore, I’m so glad you’re back in…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for December

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Here’s her December favourites. Seedlip What do you drink when you’re not drinking? Inspired by The Art of Distilling published…

Day 8: Yoga for the Festive Season

On the 8th Day of Christmas, Ruth gave to us… A Simple Christmas Yoga Flow! The lovely Ruth at Yogaru has developed this home yoga sequence for us, to help us survive the festive season with our sanity intact. All…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for November

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about her favourite new things she’s enjoying. Ruth has very kindly allowed us to re-post these here on Happy Magazine and we’re very grateful. Ruth strives to…

10 tips for developing a home yoga practice

Ruth from Yogaru joins us today with 10 tips for developing a home yoga practice.  My yoga practice is my comfort blanket, it reminds me that I am perfectly imperfect. I turn to it to find grounding; bring myself back…

Throwback Post: Deep Stretch Yoga from Yoga With Adriene

This is a post that was first published here on Happy Magazine back in July. I needed a bit of yoga this morning to loosen up and re-visited this post for the yoga video (feeling much better now!). As such,…

Living a Yoga Lifestyle: Ruth’s Top 3 Finds for October

Our regular yoga contributor Ruth from Yogaru writes a wonderful post once a month over on her blog about three favourite new things she’s enjoying. Ruth has very kindly allowed us to re-post these here on Happy Magazine going forward…

Yoga for Complete Beginners – 20 Minute Home Yoga Workout from Yoga With Adriene

Yoga really helped me through my cancer treatment last year and continues to help me now. If you’ve never done yoga before, today’s post is a video tutorial from Yoga With Adriene on YouTube. It’s a 20 minute home workout…

Yoga sequences to support you this autumn/winter

Today Ruth Delahunty joins us from Yogaru with four short yoga sequences you can do at home over the coming colder months to help support your body and mind through the winter. PLEASE NOTE: These sequences will be easier to…

An Instagram account you need in your life – Yogaru

Guys and girls, today I want to share with you an Instagram account I am really enjoying at the moment and that’s the Yogaru Ireland instagram account run by none other than our own Yoga Ruth/Yoga Guru Ruth Delahunty. Ruth…

Using yoga to help yourself through treatment

At some stage during my cancer treatment last year I started doing gentle yoga at home. I think it was after my chemotherapy and surgery – around the time of radiotherapy. A good friend of mine was starting out as…

Total Body Yoga – Deep Stretch video from Yoga With Adriene

Yesterday morning after my breakfast I felt a little tense. My body felt like it needed a good s-t-r-e-t-c-h out in every direction. As soon as I thought this, my next thought was… yoga. Yoga will fix this! I got my…

Miriam’s Top 10 Reasons To Start Yoga

Today our contributor Miriam Kerins from TheAwakening.ie joins us with a post on her Top 10 Reasons To Start Yoga. For a newcomer to yoga you might find that explanations like it increases the flow of prana or it brings…

Head & Heart Reset – Yoga With Adriene

If you find yourself having a difficult day, some time on your yoga mat is a great way to reset your mood and start again. I love this 25-minute Head & Heart Reset from Yoga With Adriene. I like to…

Yoga for cancer patients – Event this Saturday

An innovative and inclusive fitness and wellbeing event is taking place this Saturday, 5 May in the Red Cow Moran Hotel, Naas Road, Dublin. Encouraging people of all abilities and disabilities to try out yoga and fitness classes, the Got Your…

Yoga for Breast Cancer DVD

A Happy Magazine reader got in touch with us recently via Twitter to let us know that she thought this Yoga for Breast Cancer DVD was a really great resource. The DVD is available on Amazon so we’ve added it…

At Home Yoga Sequence: Gentle Morning Flow

It’s the start of a new week – Happy Monday everyone! Today our contributor Ruth Delahunty from Yogaru.ie is bringing you a Gentle Morning Flow yoga sequence that you can do in the comfort of your own home. Click to enlarge //…

Breathe & Be yoga event this Saturday

To all our readers in Dublin – our contributor Miriam Kerins is holding her monthly Breathe & Be yoga event for March this Saturday and we think you’ll definitely want to fit it into your weekend. Miriam’s Breathe & Be…

Yoga for Compassion

How about an invigorating and satisfying yoga session in the comfort of your own home today?  We did this great hour-long practice from Yoga With Adriene during the snow and it’s wonderful. We felt revitalised and energetic afterwards and loved…

Mindfulness, meditation and yoga on Girls With Goals

Take a breath with this week’s episode of the Girls With Goals podcast from Her.ie. Niamh Maher is joined by former model, motivational speaker and health and wellness champion Alison Canavan as she describes her journey through mindfulness and meditation…

30-minute yoga sessions

With the very cold weather here in Ireland at the moment, you might not feel like heading out the front door for your daily exercise. And why should you when you can get it done in the warmth of your…