Posted on request for the West Wicklow Cancer Support Group. For more information, please contact 087 4346004. Happy Magazine is pleased to promote the events and services of Cancer Support Centres free of charge on our website and in our…
Our Reiki Contributor Grainne Nolan joins us today with a 30 minute meditation focused on the Root Chakra. This meditation is about gaining inner strength, balance and the ability to move forward easily, feeling safe and secure. It’s very calming…
Our Contributor Grainne Nolan joins us today with a peaceful release meditation, perfect for a Sunday evening. Grainne is starting up a new season of her very relaxing weekly meditation group at her home in Lucan on Wednesday 9 January. If you’re…
Happy Christmas everyone! The day has finally arrived! We hope that wherever you are this morning, you’re with family and feeling well. We also hope you’re being kind to yourselves and enjoying a little bit of what you fancy this Christmas.…
Today we’re bringing you some tips to help minimise your stress during the festive season along with an inner strength mindfulness meditation. This video is by Grainne Nolan of Reiki Healing From Within on Facebook. Grainne offers holistic health services in Lucan,…
Miriam Kerins Hussey joins us today with a short meditation for relaxation which explores breathing into all the different areas of our body. Listen to it before you get out of bed, or in the afternoon with a cup of…
Aahh… So yesterday afternoon I wanted to have a few moments to myself. I also wanted to check out the latest meditation from The Honest Guys on YouTube so I could share it with you all here today. So, after…
It seems these days that most articles about relaxation trumpet meditation as the be-all and end-all. But if you are anything like our Cancer Therapist Clare Reed, you may not like meditating. So, what can you do when you know…
I am so delighted to welcome Grainne from Reiki Healing From Within back to Happy Magazine today. Grainne has specially recorded this beautiful White Light Meditation for Happy Magazine listeners. It’s wonderfully calming and relaxing and will help you let go…
The day before yesterday I wrote a post about 5 positive changes to make during treatment. The final point was about eliminating stress in your life and discovering yoga, meditation and deep breathing to help with this. Following on from…
The lovely Grainne from Reiki Healing from Within is back with us today with a beautiful meditation called ‘Floating on a Cloud’. I love listening to a meditation in the afternoon when I’m having a little break while my little…
Today we’re bringing you a soothing guided sleep meditation from The Honest Guys on YouTube. Designed to tackle insomnia and sleep issues, this recording features a male guiding voice and gentle music to lull you into a deep level of…
Today we’re bringing you another beautiful meditation from Grainne of Reiki Healing From Within. Grainne brings us calming meditations like this one on a regular basis, subscribe to make sure you don’t miss a single post. This is a guided…
Take a breath with this week’s episode of the Girls With Goals podcast from Her.ie. Niamh Maher is joined by former model, motivational speaker and health and wellness champion Alison Canavan as she describes her journey through mindfulness and meditation…
Sunday. A day for deep breathing, relaxation, mindfulness, time for you. A day with no pressures. Today we are delighted to be bringing you a new meditation video from Grainne of Reiki Healing From Within. Take some time for you…
Today we’re bringing you another beautiful meditation from Grainne of Reiki Healing From Within. Grainne has just come onboard as a regular contributor here on Happy Magazine and we couldn’t be more delighted. Grainne will be bringing you calming meditations like…
Today we’re bringing you some tips to help minimise your stress during the festive season along with an inner strength mindfulness meditation. This video is by Grainne Nolan of Reiki Healing From Within on Facebook. Grainne offers alternative and holistic health services…
Miriam Kerins believes the benefits of yoga go far beyond the physical. Here she tells us why she thinks yoga really is for everyone. Miriam Kerins, The Awakening Today’s world is often referred to as fast paced, busy and chaotic.…
Yoga never fails to make us feel better here at Happy Magazine. We love to roll out our mat, cast a little bit of Yoga With Adriene from the laptop to the TV and away we go… It always feels…
If you’re looking for some inspirational reading, Alison Canavan shares her top books for wellness and meditation in this recent video from her Facebook page. We think it’s well worth a watch and think you’re bound to find a few…
Meditation is a great tool to help you as you get through cancer. It can help you reduce your stress, focus more and even sleep better. If you’re new to meditation, the Headspace app is a great place to start.…
Turn a simple walk outdoors into an opportunity to mindfully meditate by following these simple prompts. Go for a walk to your local green space. When you are ready, focus on the present moment. Notice your walking. Feel your feet…
Today we are joined by Klara McDonnell, a singer/songwriter and actor from Dublin. Klara was diagnosed with triple negative breast cancer in December and is currently doing treatment. She is rocking her unique sense of style all the way to…
The Book People have a clearance sale on at the moment and there are some really awesome bargains to be had, especially in the Health, Lifestyle & Wellbeing section. I’ve picked a few that I fancy to show you below…
Miriam Hussey from Soul Space made a special announcement on Instagram yesterday. She will be running a week of guided meditations called Meditate with Miriam on Instagram TV starting from 13 January, completely free and for all levels, including complete beginners.…
By Happy Magazine Editor, Holly Kennedy. Hello hello everyone! How are you all?? Thank you all so much for your support for my last post. So many of you sent me beautiful, uplifting messages of positivity and I am very,…
