I did something I’ve never done before yesterday. I listened to the same podcast episode twice in one day. Yes, really.
Why? Well, it was so good the first time, I needed to hear it again. And, it was complex – about the meaning of life, spirituality, being in the moment, the mind-body connection and so much more. Frankly, it blew my mind – in a good way. I needed to listen to it again to really get my head around it.
In the episode Oprah and Deepak discuss living in the present, what spirituality is to them, the difference between self-esteem and self-image and so much more. Here’s how the episode is described on Apple Podcasts:
World-renowned spiritual thought leader Deepak Chopra welcomes Oprah to his homeland, India. Deepak discusses his groundbreaking work in the field of mind-body medicine, the life lessons he’s learned from his family, and the influence that India’s rich cultural traditions have had on his life’s work. Deepak explains how we can create harmony in our own lives. He says learning to move with the flow of life wherever you are is key to appreciating every moment. He also describes his life-changing experience as a Buddhist monk in Thailand.
If you’re interested in whether the mind has a role to play in the body’s health, in meditation and what it means to be human, I think you’ll enjoy the interview. I sure did.
You can find the podcast here.
Let me know if you take some time out today to listen, I’d love to hear your thoughts. I’m still taking it all in.
By Happy Magazine Editor, Holly Kennedy.