I am delighted to announce we will have an Exercise and Fitness Contributor joining the Happy Magazine writing team from next week.
Her name is Sylvia and she will be contributing posts on exercise and wellness every fortnight on HappyMagazine.ie.
Sylvia is a Personal Trainer, Fitness & Dance Instructor and Blogger.
Sylvia runs her own fitness and nutrition coaching service in Dublin called Fit with Sylvia and occasionally holds events where she promotes a healthy lifestyle, especially for busy professionals.
Sylvia has had her own personal struggles with illness – an eating disorder from her early career as an international fashion model – and knows the importance of maintaining a healthy body as well as a healthy mind.
Exercise and cancer
We know that during a cancer journey, exercise and fitness may be the furthest thing on your mind or the least likely thing you feel like doing. However, the latest research shows that regular exercise during and after cancer treatment can help improve both surgery recovery times and long-term outcomes after treatment.
Here at Happy Magazine, exercise during a cancer journey is very important to us and something we will be promoting more here on our website (with Sylvia’s help!) over the coming months and also in our print edition.
Don’t worry, there will be no hardcore fitness plans coming your way – only positive encouragement to move more – whatever way that works for you.
Sylvia’s first post for Happy Magazine will be on wellness and simple morning habits to get your day off to a great start and will be posted next week right here on HappyMagazine.ie. If you want to make sure you don’t miss it, sign up to our daily or weekly email subscriber lists to be the first to hear when the post is published.
Happy Magazine would like to sincerely thank Sylvia for becoming a part of our contributing team.
You might also like to visit the following articles over on the Irish Cancer Society website for more information on exercise during and after cancer: