Healthy eating on holiday – A video by Pick Up Limes

Who says holidays have to be full of unhealthy eating?

I love the latest video from Sadia at the Pick Up Limes YouTube Channel where she shows what her and her partner eat on a day exploring on holiday in Gran Canaria, Spain.

They buy fresh ingredients while travelling and put together a simple but nutritious breakfast and packed lunch in their self-catering accommodation, before heading out for the day. Then you see what they eat that same evening while out in the nearest city.

Holidays don’t have to be filled with the same stereotypical meals – burger and chips, spaghetti carbonara, pizza etc. You can put together wholesome meals with just a few simple ingredients from a local grocery store and a few kitchen utensils and stay on track with your health goals.

Let me know if you enjoy this video, I’d love to hear in the comments.

About Sadia

Sadia is a Canadian foodie and Dietetics Graduate currently living in The Netherlands. She now works as a YouTube content creator for her channel Pick Up Limes – an online community of over 1 million people.

She also regularly adds new plant-based recipes to her blog, along with uncomplicated and informative nutrition articles.

The Pick Up Limes food philosophy is to take things back to the basics. Sadia believes in eating as much whole-food, plant-based ingredients as is reasonable to each individual, using food as a way to nourish ourselves. She also believes that when it comes to diet, each person is unique and individual, and it’s important that we all honour where we are at.

Sadia has very kindly given her permission to us to share some of her content on a regular basis here on Happy Magazine and we are just delighted.

1 Comment

  1. April 2, 2019 / 4:00 pm

    Love the video – it has made me very hungry!

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