Decreasing stress, finding calm and patience – A video from Pick Up Limes

No one likes to feel stressed out or impatient. Doing some yoga, taking a warm bath or lighting some candles are all techniques you might have tried before to combat feelings of stress, but today’s video from Pick Up Limes explores some other ideas for how to unwind from tense emotional or mental states.

There’s nothing un-normal or bad about stress, what’s most important is how we deal with that stress. We’re all unique when it comes to which stress management techniques work best, so in this video Sadia welcomes you to try some new methods that you might not have used before.

About Sadia

Sadia is a Canadian foodie and Dietetics Graduate currently living in The Netherlands. She now works as a YouTube content creator for her channel Pick Up Limes – an online community of over 1 million people.

She also regularly adds new plant-based recipes to her blog, along with uncomplicated and informative nutrition articles.

The Pick Up Limes food philosophy is to take things back to the basics. Sadia believes in eating as much whole-food, plant-based ingredients as is reasonable to each individual, using food as a way to nourish ourselves. She also believes that when it comes to diet, each person is unique and individual, and it’s important that we all honour where we are at.

Sadia has very kindly given her permission to us to share some of her content on a regular basis here on Happy Magazine and we are just delighted.

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