Yoga, yoga, yoga… How I missed you. Somehow you fell off my list of priorities in the run-up to Christmas and even in the early days of this new year. But, no, not anymore, I’m so glad you’re back in my life!
I finally found my way to Yoga With Adriene‘s YouTube channel for a yoga practice this morning and saw that she is running a 30 day yoga journey for the new year called Dedicate:
I filled up my water bottle, rolled out my yoga mat in my living room and put the Day 1 video on.
It was just divine.
A slow, easy introduction back into yoga, back into finding your breath, back into joining your body and mind. I just loved it and I felt wonderful afterwards.
If you’re new to yoga, or maybe just out of practice like me, this free 30 day video series on YouTube might be something you’d like to try.
I hadn’t planned on doing a 30 day yoga series, but honestly after enjoying this first video so very much today, I really am inspired to follow the next few days and see how I feel.
