Day 6: Surviving the Festive Season – 30 minutes of mindfulness and meditation

Today we’re bringing you some tips to help minimise your stress during the festive season along with an inner strength mindfulness meditation.

This video is by Grainne Nolan of Reiki Healing From Within on Facebook. Grainne offers holistic health services in Lucan, County Dublin like this Wellness Workshop and is a regular contributor here on Happy Magazine.

In the first part of the video Grainne discusses some useful tips for taking care of your wellbeing this festive season. She follows this with a beautiful inner strength meditation which we found really calming and restorative. Grainne’s lovely meditation style will leave you feeling relaxed and refreshed. We highly recommend taking a half hour for yourself and enjoying this video. We hope you enjoy it.

There are still one or two places remaining at Grainne’s upcoming Wellness Workshop in Lucan next week. If you’d like to find out more about it, visit this post.

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