Miriam Kerins Hussey joins us today with a short meditation for relaxation which explores breathing into all the different areas of our body.
Listen to it before you get out of bed, or in the afternoon with a cup of herbal tea at your side… Or, if the day gets away from you, keep it mind for bedtime and listen to it just before you go to sleep.
We hope it helps you to take some peaceful time out just for you today.
