Yoga for Complete Beginners – 20 Minute Home Yoga Workout from Yoga With Adriene

Yoga really helped me through my cancer treatment last year and continues to help me now.

If you’ve never done yoga before, today’s post is a video tutorial from Yoga With Adriene on YouTube.

It’s a 20 minute home workout for complete beginners.

If you’re interested in giving yoga a try to see if it might be able to support you through your own cancer journey, this is a great place to start.

It’s a gentle introduction to yoga and will help you decide if a local yoga class might be something you would enjoy. Don’t worry if you don’t even have a yoga mat – a large beach towel/blanket on a carpeted floor will do.


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