If you’ve never done yoga before, today’s post is a video tutorial from Yoga With Adriene on YouTube.
It’s a 20 minute home workout for complete beginners.
If you’re interested in giving yoga a try to see if it might be able to support you through your own cancer journey, this is a great place to start.
It’s a gentle introduction to yoga and will help you decide if a local yoga class might be something you would enjoy. Don’t worry if you don’t even have a yoga mat – a large beach towel/blanket on a carpeted floor will do.