Aahh… So yesterday afternoon I wanted to have a few moments to myself. I also wanted to check out the latest meditation from The Honest Guys on YouTube so I could share it with you all here today. So, after I put my little toddler up for his afternoon nap, I came downstairs, put a few cushions on the couch, lay down and put this on.
I was a few minutes in and then… z z z. I was gone. So the ‘deep relaxation’ part of this meditation, I can definitely vouch for. I know I got as far as bobbing in a boat in a quiet harbour, listening to the water lap at the sides of the boat and smelling fresh cut grass and roses from nearby cottage gardens… But after that, I couldn’t tell you what happens 😛 It was a nice way to drift off to sleep, that’s for sure.
So here it is, today’s post is the latest meditation from the team at The Honest Guys on YouTube.
Excellent, so good I was asleep in no time😊 thank you for sharing!