Aahh… So yesterday afternoon I wanted to have a few moments to myself. I also wanted to check out the latest meditation from The Honest Guys on YouTube so I could share it with you all here today. So, after I put my little toddler up for his afternoon nap, I came downstairs, put a few cushions on the couch, lay down and put this on.
I was a few minutes in and then… z z z. I was gone. So the ‘deep relaxation’ part of this meditation, I can definitely vouch for. I know I got as far as bobbing in a boat in a quiet harbour, listening to the water lap at the sides of the boat and smelling fresh cut grass and roses from nearby cottage gardens… But after that, I couldn’t tell you what happens 😛 It was a nice way to drift off to sleep, that’s for sure.
So here it is, today’s post is the latest meditation from the team at The Honest Guys on YouTube.