Guided Meditation: A Quiet Harbour from The Honest Guys

Aahh… So yesterday afternoon I wanted to have a few moments to myself. I also wanted to check out the latest meditation from The Honest Guys on YouTube so I could share it with you all here today. So, after I put my little toddler up for his afternoon nap, I came downstairs, put a few cushions on the couch, lay down and put this on.

I was a few minutes in and then… z z z. I was gone. So the ‘deep relaxation’ part of this meditation, I can definitely vouch for. I know I got as far as bobbing in a boat in a quiet harbour, listening to the water lap at the sides of the boat and smelling fresh cut grass and roses from nearby cottage gardens… But after that, I couldn’t tell you what happens 😛 It was a nice way to drift off to sleep, that’s for sure.

So here it is, today’s post is the latest meditation from the team at The Honest Guys on YouTube.

1 Comment

  1. Niamh
    September 14, 2018 / 10:25 am

    Excellent, so good I was asleep in no time😊 thank you for sharing!

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