100 ways to beat stress – in today’s Sunday Indo

Why not put your feet up today with your favourite cuppa and the Sunday Independent Life Magazine – health and wellness queen Alison Canavan is sharing her 100 ways to beat stress. I’ll definitely be buying it.

I hope you all have a lovely day 💖

We have read the books and watched the videos, all about self-care! Now we need to put it all into practice in our day to day lives. It’s the only way it’s going to work. 100 ways to Beat #Stress out in tomorrows @thesundayindo #Life Magazine for @vitalityexpo #vitalityexpo Sep 8/9th RDS including work/advice from @drmarkhyman @dhrupurohit @davekav_advice Matthew walker – why we sleep, @kellybroganmd (famous KB smoothie) @healingcreations and much much more 🙏🏼

A post shared by Alison Canavan (@alisoncanavanwellness) on Sep 1, 2018 at 9:03am PDT