I am so delighted to welcome Grainne from Reiki Healing From Within back to Happy Magazine today.
Grainne has specially recorded this beautiful White Light Meditation for Happy Magazine listeners.
It’s wonderfully calming and relaxing and will help you let go of any stress, tension or worries you may be holding on to.
Listen to it before you get out of bed, or in the afternoon with a cup of herbal tea at your side… Or, if the day gets away from you, keep it mind for bedtime and listen to it just before you go to sleep.
Wherever you are today, whatever you have to get done, I hope you will put twenty minutes aside for yourself, to have a listen. All you have to do is find a quiet space where you can listen to Grainne’s voice and experience the meditation – no hard work involved, I promise 🙂
Lots of people think meditation is ‘not for them’. But all meditation is is taking time out for you, right now, to consciously let go of stresses and spend some moments following a story told by a calming voice. If you’ve never done meditation before, think of it as a way to get out of your own head, away from your own thoughts, while you focus solely on listening.
If you are in chemo today, this will be perfect – don’t forget to bring along your earphones so you can have a listen while you’re in the chair.
Today’s meditation is audio only, press play above to listen.
Grainne is a Light Worker and Holistic Therapist living in Dublin with her husband and two adult children. She is available for private Reiki sessions at her studio in her home in Lucan. She also holds a weekly Group Meditation evening and occasional workshops. She can be reached on 087 972 4456 or through her Facebook page, Reiki Healing From Within, here.