Today’s post is a fun graphic from Berries.com about different health and wellness practices from around the world. You might recognise some of them as they are reaching Ireland now too (for example, this Quantum Sound Bath event we shared just this week on our Facebook page). I hope it might inspire you to think about what you do for your own self-care/happiness and wellness, and add something to your day or the week ahead if you can.
Read the full article and details of how to practice each of these health and wellness techniques yourself here.
Graphic reproduced with permission from www.Berries.com
