I’m not normally a fan of audience Q&A sessions but this one was different.
In this afternoon session from WellFest last weekend, Psychologists Gerry Hussey and Dr Clare Kambamettu and Physiotherapist Scott Murphy answered questions from the audience in the WellMind tent.
Topics discussed included anxiety, fear, mental health, the mind, wellness, the effect of social media on our mental health, being real, getting through hard times, how to help children with anxiety and how to best manage social media with kids.
I asked the first question about the speakers’ techniques for restoring calm when they were feeling anxious or fearful.
We recommend playing this while you’re having your breakfast this morning! Have a lovely day everyone.