If you find yourself having a difficult day, some time on your yoga mat is a great way to reset your mood and start again. I love this 25-minute Head & Heart Reset from Yoga With Adriene.
I like to roll my mat out on my living room floor, set my Petal Diffuser going with some Frankincense essential oil and get going with one of Yoga with Adriene’s videos on my laptop or iPad.
If you enjoy this video, please let me know in the comments below.
