This short video of actor Matthew McConaughey speaking about finding your way to happiness is just great.
He talks about the difference between chasing happiness and choosing joy, gratitude, habits that lead to success and the importance of taking even just a little bit of time to define what success looks like for ourselves before working on maintaining it.
He talks about his five keys to happiness – fatherhood, marriage, health, career and friendships – and I’m sure they are mostly the same for all of us. Yet how many of us take time to sit down for a half an hour and write down how we can maintain each of these areas to maximise joy in our lives?
A thought-provoking video and a great exercise to do to today if you’re looking for something positive to focus on.
