WellGood is a new and completely free 30-day plan, featuring tips on nutrition, mindset, exercise and more beginning on 3 April.
A collaboration between KBC Bank and WellFest, the programme is brought to you by WellGood ambassadors performance psychologist Gerry Hussey; best-selling cookery author Roz Purcell; and Dublin GAA player and fitness entrepreneur Philly McMahon.
The programme will provide easy-to-follow tools and techniques to build on the fundamentals of wellness and all the content will be available on the WellGood webpage, including videos, podcasts, recipes and fitness plans from Gerry, Roz and Philly. They will also be keeping us on our toes with challenges around the programme and presenting live at three pop-up events: Philly in Dublin, Roz in Cork and Gerry in Galway.
What’s more, those that follow the programme will be able to claim €5 off their weekend ticket to WellFest 2018!