Mindfulness, meditation and yoga on Girls With Goals

Take a breath with this week’s episode of the Girls With Goals podcast from Her.ie.

Niamh Maher is joined by former model, motivational speaker and health and wellness champion Alison Canavan as she describes her journey through mindfulness and meditation and how it’s completely transformed her life. Síle Seoige also joins the show to talk about Yoga and how a good scream can really perk up your day.

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