A big part of our Anti-Cancer Plan here at Happy Magazine is healthy eating. We have slowly but surely transitioned to a much healthier way of eating over the last six months. Now whole foods are the name of the game and the bulk of our grocery shopping is in the fruit/veg and fresh meat aisles.
Check out this great video from Downshiftology on how you can easily meal prep a whole week’s worth of meals in one go, but a variety of meals rather than the same one every day. We love it.
Click below to watch the video.
