Healthy meal prep for the whole week

A big part of our Anti-Cancer Plan here at Happy Magazine is healthy eating. We have slowly but surely transitioned to a much healthier way of eating over the last six months. Now whole foods are the name of the game and the bulk of our grocery shopping is in the fruit/veg and fresh meat aisles.

Check out this great video from Downshiftology on how you can easily meal prep a whole week’s worth of meals in one go, but a variety of meals rather than the same one every day. We love it.

Click below to watch the video.

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