A placemat for mindful eating

On Saturday we shared a great graphic all about the benefits of mindful eating. Today we want to share another graphic from Summer Tomato which we think would make a great placemat to remind you about mindful eating at meal times.

It’s not easy to get into the habit of mindful eating, but we think it’s really worth a try (we’re trying hard here!) and this table reminder just might help get you there.

Click to enlarge / Print at home and use at meal times

We hope you might print a few out and give them a try.

 

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