The Food Medic is the website of Dr Hazel Wallace, a practicing doctor in the UK with a special interest in nutrition, and a qualified personal trainer.
There’s some great content on the website, like this Stop Letting Anxiety Rule Your Life post, these recipes for Spicy Butternut Squash & Carrot Soup and this Winter Spice Hot Chocolate and these posts on The Science Behind the Alkaline Diet and the What The Health Documentary.
Dr Hazel also has a book which came out last May, The Food Medic, in which she shows how to maximise your health through nutrition and exercise, and teaches step-by-step, healthy habits for life. We got it for Christmas and it’s great – we love it. We’ve already turned down the corners of so many pages of tasty-looking recipes, easy home workout ideas and sensible health and food advice – now to get it all in practice.
Find out more about Dr Hazel Wallace on her website, The Food Medic.