Free 30 minute workout video from Pat Divilly

With all the talk of New Year resolutions about, we thought we’d better bring you a home workout video! 

Here at Happy Magazine HQ we aim to get in at least 30 minutes of exercise in every single day. This could be hoovering the house from top to bottom, a long walk to the shops, some yoga or a shuffling jog outdoors – we don’t run very fast but it still feels fabulous to get the wind in your face and the wonderful endorphins that follow.

We saw this great 30 minute workout video from Pat Divilly this week, follow along at home and get your new year fitness routine off to a great start.

If you enjoyed this workout, Pat is offering a special 8 week course over on his website at the moment, find out more here.

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