Surviving the Festive Season – 30 minutes of mindfulness and meditation

Today we’re bringing you some tips to help minimise your stress during the festive season along with an inner strength mindfulness meditation.

This video is by Grainne Nolan of Reiki Healing From Within on Facebook. Grainne offers alternative and holistic health services in Lucan, Dublin. We recently met Grainne when we were looking for a local supplier of DoTerra essential oils and since we’ve joined her page on Facebook, we’ve been loving her regular Facebook Live videos like this one.

In the first part of the video Grainne discusses some useful tips for taking care of your wellbeing this festive season. She follows this with a beautiful inner strength meditation which we found really calming and restorative. Grainne’s lovely meditation style will leave you feeling relaxed and refreshed. We highly recommend taking a half hour for yourself and enjoying this video. We just love the power of the internet for bringing us wonderful online content like this into our homes. We hope you enjoy it.

 

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