How to deal with feelings of overwhelm

Happy St Stephen’s Day everyone! We hope you all had a lovely day yesterday with friends and family. We’ve been resting and relaxing – it takes us a few days to really unwind but we’re certainly getting there. How about you?

We came across this excellent video from Pat Divilly this week – it’s all about overcoming the emotion of overwhelm successfully. If you suffer with FOMO – Fear Of Missing Out – or feel like a spectator rather than a participant in your own life – this video will have a powerful message for you and give you a good start on how to make some changes in your life. With the New Year on the way now and some holiday time still on your hands, we hope you’ll enjoy it – it’s only 6 minutes and we feel it’s 6 minutes well spent. Have a great day everyone.

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