We love all things ‘health & wellbeing’ here at Happy Magazine, so when this Wellness Journal popped up in our social media feed, we couldn’t resist clicking to find out more. And we love it.
This zingy green journal is specifically designed with holistic health in mind and has everything from a yearly guided journal to wellness worksheets, a daily food and exercise journal, meal and goal planners, training tips, weekly shopping lists, healthy habit reminders and mindset coaching.
Designed to be used throughout the year, the daily prompts aim to guide you towards optimal health through meditation and visualisation, mindfulness, conscious eating, healthy habits, workouts, evening reflection and inspiration.
The weekly and quarterly check-ins are designed to keep you inspired, accountable and on-track, and there is a yearly review to celebrate your progress while helping you plan your goals for the coming year.
The flexi-bound cover means the journal is sturdy and durable yet light in weight. Inside, the premium uncoated paper is perfect to write on with ribbon markers for keeping your place. The smooth finish makes it easy to handle, and the fresh and inspirational design, with 464 full-colour pages, will inspire you to use it often.
We think this transformational unisex journal will guide you in creating a daily wellness ritual that will leave you feeling focused, strong and full of energy. This one’s definitely going on our Christmas wish list.
Daily Greatness Wellness Journal, £39.95, available here.