Home Workouts: Yoga for meditation and healing

Yoga never fails to make us feel better here at Happy Magazine. We love to roll out our mat, cast a little bit of Yoga With Adriene from the laptop to the TV and away we go… It always feels good to stretch out all the limbs and practice some deep breathing. Don’t worry about getting every posture perfect – just find what feels good for you and do that…

If you’re a little yoga-obsessed (like us), how about giving her complete 30 days of yoga programme a try?

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