Meditation is a great tool to help you as you get through cancer. It can help you reduce your stress, focus more and even sleep better.
If you’re new to meditation, the Headspace app is a great place to start. It will teach you how to meditate, starting from just minutes a day.
As meditation is a skill, learning it takes effort and daily practice, however, the Headspace app makes it easy and enjoyable.
Give it a try – a few minutes could change your whole day.